FIND THE ROOT, HEAL THE WHOLE

Together, we’ll uncover the root cause of what’s been holding you back—so you can fully heal in both mind and body.

Hi, I’m Gina, a Registered Nurse, Certified Integrative Health Practitioner, Holistic Nurse, Certified Peptide Educator, and Fast Like a Girl Coach under the direction of Dr. Mindy Peltz.

I help men and women restore energy, balance hormones, and optimize metabolic health, with a special focus on women navigating midlife and hormonal transitions. My work is rooted in lifestyle medicine and root-cause healing, combining functional lab testing, nutrition, fasting, supplementation, and lifestyle strategies.

Trained in Dr. Stephen Cabral’s Integrative Health framework, I investigate underlying imbalances such as gut dysfunction, inflammation, toxins, and detoxification challenges to create personalized, data-driven wellness plans.I’m passionate about hormonally intelligent fasting and ethical, science-based peptide education to support healing, recovery, and longevity.

My approach is compassionate, evidence-informed, and focused on sustainable, long-term results.

"I had the privilege to receive five hours of nurse coaching from Gina Demers, and I found it to be a valuable and beneficial experience. The sessions provided me with guidance and support for my personal well-being. I appreciated her insight, encouragement, and knowledge for a more natural approach to my personal wellness, I believe Gina demonstrates the professionalism, knowledge and holistic approach that exemplifies the standard of a board certified nurse coach!"

Rosie P - Health Coaching Client

MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT

HOW I HELP YOU HEAL AT THE ROOT LEVEL

Guiding You Toward Balance, Clarity, and Lasting Wellness

transform your health from within how I help HEAL you at the root level. healwithginad stands for helping everyone achieve longevity

How an IHP Coach Can Help You

As a Certified Integrative Health Practitioner, my role is to empower you to uncover the root causes behind your health challenges. Through simple at-home lab testing, personalized protocols, and a clear step-by-step plan, you’ll discover renewed energy, mental clarity, and lasting wellness. Together, we’ll create a path toward feeling like your best self again—inside and out.

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

A Foundational Approach to Healing

The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.

Root-Cause Clarity Starts Here

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

LEARN

Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.

HEALTH GUIDE

Learn how to rebalance your body naturally and take the first step toward lasting wellness.

NEWSLETTER

Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.

Healing Starts with Understanding

Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.

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Gina Demers

Integrative Health Practitioner

7 Integrative disciplines

  • Ayurvedic Medicine
  • Bioregulatory Medicine
  • Herbalism (TCM)
  • Traditional Naturopathy
  • Eastern Philosophy
  • Orthomolecular Medicine
  • Functional Medicine

Traditional Indian Healing for Body, Mind, and Spirit

Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.

Enhancing Natural Self-Healing through Integrated Approaches

Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.

Balancing Body and Mind Through Ancient Wisdom

Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.

Natural Therapies for Preventive Health and Wellness

Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.

Insights and Practices for Harmonious Living

Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.

Optimizing Health Through Biochemical Balance

Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.

Harnessing Personalized Healthcare for Root Cause Resolution

Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.

Stay Connected—Join Our Wellness Community

Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.

Join Our Newsletter Community

What it feels like to finally get answers—and results.

Every transformation begins with a decision—to see your challenges through a new lens.

I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.

"Coaching with Gina brought great insight into overcoming my insecurities and let go of the fear about what others say about me. Gina was not only an understanding person, but she also listened to me and recommended me the RIGHT source so I could better overcome my insecurities and fears. As a result I have gained trust in the process. I would recommend Gina to anyone who wishes to experiece an inside-out transformation to reach their goals."

Lourdes T - Health Coaching Client

"Working with Gina has been a transformative experience. Her guidance as a fasting coach carried me through a successful 3‑day water fast with clarity, confidence, and unexpected ease. From the very beginning, she created a safe, grounded space where I felt fully supported—emotionally, mentally, and physically.One of the things I appreciated most was how thoroughly Gina prepared me. She provided clear materials and a detailed list of everything I needed to have on hand to set myself up for success—from must‑have minerals and electrolyte‑supporting drinks to nourishing bone broth‑type items for the gentle re‑entry phase. Having these essentials ready made a world of difference and took out all the guesswork.Gina combines clinical knowledge with a truly intuitive, compassionate approach. She checked in at every stage of the fast, educating me about what my body was experiencing and reminding me how capable I was. Her encouragement helped me stay focused, and her calm presence made the entire process feel achievable.This fast became so much more than a physical reset—it was a reset for my mind and spirit. I walked away feeling lighter, more balanced, and proud of what my body was able to do. I genuinely could not have done it without Gina’s expert coaching and wholehearted support.I am deeply grateful for her care, wisdom, and dedication. If you’re seeking holistic guidance with real heart behind it, Gina is an absolute gift."

Dolores S - Health Coaching Client

"I had the privilege to receive hours of nurse coaching from Gina Demers, and I found it to be a valuable and beneficial experience. The sessions provided me with guidance and support for my personal well-being. I appreciated her insight, encouragement, and knowledge for a more natural approach to my personal wellness, I believe Gina demonstrates the professionalism, knowledge and holistic approach that exemplifies the standard of a board certified nurse coach!"

Rosie P - Health Coaching Client

Shop My Favorite Healthy Living Resources

Dr. Cabral Detox

My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.

Universal Binder

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Portable Sauna

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Infrared Sauna

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frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.

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BMI Range Category
Less than 18.5 Underweight
18.5 to 24.9 Normal Weight
25.0 to 29.9 Overweight
30.0 to 34.9 Obesity Class 1
35.0 to 39.9 Obesity Class 2
Greater than or equal to 40.0 Obesity Class 3