IT'S TIME TO HEAL

About

Hi, I’m Gina, a Registered Nurse, Certified Integrative Health Practitioner, Holistic Nurse, Certified Peptide Educator, and Fast Like a Girl Coach under the direction of Dr. Mindy Peltz.

I help men and women restore energy, balance hormones, and optimize metabolic health, with a special focus on women navigating midlife and hormonal transitions. My work is rooted in lifestyle medicine and root-cause healing, combining functional lab testing, nutrition, fasting, supplementation, and lifestyle strategies.

Trained in Dr. Stephen Cabral’s Integrative Health framework, I investigate underlying imbalances such as gut dysfunction, inflammation, toxins, and detoxification challenges to create personalized, data-driven wellness plans.I’m passionate about hormonally intelligent fasting and ethical, science-based peptide education to support healing, recovery, and longevity.

My approach is compassionate, evidence-informed, and focused on sustainable, long-term results.

From Struggle to Search

With at-home functional lab testing, you can stop guessing and get to your health goals faster. These straight-forward, science-backed tests reveal hidden imbalances so we can create a plan that works especially designed for you—with real data that will get you real results—All without any painful needles or blood draws.

Discovering A Better Way

That search led me to study Functional Medicine, Integrative Health, Ayurveda, Nutrition, Herbalism, etc.]. I became my own test subject: running at-home labs, experimenting with protocols, detoxing, and rebalancing until I finally felt like myself again. What I discovered changed everything: true health isn’t about covering up symptoms. It’s about restoring balance, giving the body the environment it needs, and addressing the root causes of dis-ease.

Turning Healing into a Mission

That search led me to study [insert modalities—Functional Medicine, Integrative Health, Ayurveda, Nutrition, Herbalism, etc.]. I became my own test subject: running at-home labs, experimenting with protocols, detoxing, and rebalancing until I finally felt like myself again. What I discovered changed everything: true health isn’t about covering up symptoms. It’s about restoring balance, giving the body the environment it needs, and addressing the root causes of dis-ease.

Certifications & Accreditations

  • Certified Health Coach & Integrative Health Practitioner, Level 1, Level 2, & Level 3

  • Board Certified, American Association of Drugless Practitioners Certification

  • Certified Holistic Health Coach

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Coaching with Gina brought great insight into overcoming my insecurities and let go of the fear about what others say about me. Gina was not only an understanding person, but she also listened to me and recommended me the RIGHT source so I could better overcome my insecurities and fears. As a result I have gained trust in the process. I would recommend Gina to anyone who wishes to experiece an inside-out transformation to reach their goals."

Lourdes T - Health Coaching Client
★ ★ ★ ★ ★

"Working with Gina has been a transformative experience. Her guidance as a fasting coach carried me through a successful 3‑day water fast with clarity, confidence, and unexpected ease. From the very beginning, she created a safe, grounded space where I felt fully supported—emotionally, mentally, and physically.One of the things I appreciated most was how thoroughly Gina prepared me. She provided clear materials and a detailed list of everything I needed to have on hand to set myself up for success—from must‑have minerals and electrolyte‑supporting drinks to nourishing bone broth‑type items for the gentle re‑entry phase. Having these essentials ready made a world of difference and took out all the guesswork.Gina combines clinical knowledge with a truly intuitive, compassionate approach. She checked in at every stage of the fast, educating me about what my body was experiencing and reminding me how capable I was. Her encouragement helped me stay focused, and her calm presence made the entire process feel achievable.This fast became so much more than a physical reset—it was a reset for my mind and spirit. I walked away feeling lighter, more balanced, and proud of what my body was able to do. I genuinely could not have done it without Gina’s expert coaching and wholehearted support.I am deeply grateful for her care, wisdom, and dedication. If you’re seeking holistic guidance with real heart behind it, Gina is an absolute gift."

Dolores S - Health Coaching Client
★ ★ ★ ★ ★

"I had the privilege to receive hours of nurse coaching from Gina Demers, and I found it to be a valuable and beneficial experience. The sessions provided me with guidance and support for my personal well-being. I appreciated her insight, encouragement, and knowledge for a more natural approach to my personal wellness, I believe Gina demonstrates the professionalism, knowledge and holistic approach that exemplifies the standard of a board certified nurse coach!"

Rosie P - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


Gina Demers